Migdale crude
Nutritional Overview
Aceasta gustare conține doar migdale crude, aproximativ 30 grame. Valorile nutriționale sunt estimate pentru această cantitate. Nu există ingrediente lipsă. Valorile pentru zahăr sunt estimate la 1g, iar scorul de sănătate este ridicat datorită conținutului de grăsimi sănătoase și proteine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Migdale crude provides moderate energy and can fit well into most balanced meal plans.
• Migdale crude contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Migdale crude is suitable for low-carb and ketogenic diets.
• High in fats (15g), Migdale crude provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Migdale crude is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 170 calories (100% of total calories).
• Protein sources: migdale provide essential amino acids for muscle health.
• Energy sources: migdale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
migdale
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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