Migdale crude
Nutritional Overview
O porție de aproximativ 100 grame de migdale crude. Valorile nutriționale sunt estimate pe baza mediei standard. Nu sunt prezente alte ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1824 calories, Migdale crude is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Migdale crude provides 127g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Migdale crude is an excellent energy source for active individuals and athletes.
• High in fats (123g), Migdale crude provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Migdale crude is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui la cuptor cu cartofi contributes 1200 calories (66% of total calories).
• Protein sources: migdale, paine, parizer, iaurt cu vanilie si ciocolata, pui la cuptor cu cartofi provide essential amino acids for muscle health.
• Energy sources: migdale, paine, iaurt cu vanilie si ciocolata, pui la cuptor cu cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
migdale
30gr
Protein: 21g
| Carbs: 22g
| Fat: 50g
paine
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
parizer
40gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
iaurt cu vanilie si ciocolata
150gr
Protein: 6g
| Carbs: 25g
| Fat: 5g
pui la cuptor cu cartofi
800gr
Protein: 90g
| Carbs: 70g
| Fat: 55g
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