Migas with Orange
Nutritional Overview
Meal consisting of 200g migas and one medium orange providing moderate protein, high carbohydrates, low fat, and natural sugars mostly from the orange.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Migas with Orange contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Migas with Orange offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Migas with Orange is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Migas with Orange is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Migas with Orange provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migas contributes 300 calories (74% of total calories).
• Protein sources: migas, orange provide essential amino acids for muscle health.
• Energy sources: migas, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
migas
200gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
orange
130gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
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