Miez de varză crudă
Nutritional Overview
Aceasta este o porție mică de miez de varză crudă, estimată la 50 grame. Valori nutriționale foarte scăzute, fără grăsimi și cu un conținut minim de carbohidrați și zahăr. Nu conține proteine semnificative. Potrivit pentru o dietă sănătoasă.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Miez de varză crudă is a low-calorie option with only 6 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Miez de varză crudă is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Miez de varză crudă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miez de varză contributes 6 calories (100% of total calories).
Detailed Ingredient Breakdown
miez de varză
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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