Miez de nucă
Nutritional Overview
În imagine se vede miez de nucă. Valorile sunt estimate pentru aproximativ 30 gr. Nu par să existe alte ingrediente vizibile. Valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Miez de nucă provides moderate energy and can fit well into most balanced meal plans.
• Miez de nucă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Miez de nucă is suitable for low-carb and ketogenic diets.
• High in fats (20g), Miez de nucă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Miez de nucă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miez de nucă contributes 196 calories (100% of total calories).
• Protein sources: miez de nucă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
miez de nucă
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
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