Mieszanka warzywna gotowana
Nutritional Overview
Danie składa się z gotowanej mieszanki warzyw: marchew, groszek zielony, kukurydza i kalafior. Wszystkie wartości szacunkowe, brak tłuszczu dodanego. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mieszanka warzywna gotowana provides moderate energy and can fit well into most balanced meal plans.
• Mieszanka warzywna gotowana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mieszanka warzywna gotowana is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mieszanka warzywna gotowana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mieszanka warzywna gotowana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marchew contributes 50 calories (31% of total calories).
• Protein sources: groszek zielony provide essential amino acids for muscle health.
• Energy sources: marchew, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
groszek zielony
80gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kalafior
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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