Mieszanka studencka
Nutritional Overview
Na zdjęciu widać paczkę mieszanki studenckiej z rodzynkami, orzeszkami ziemnymi, migdałami i nerkowcami. Wartości oszacowane na podstawie widocznego składu opakowania 240 gr. Brak dokładnych danych producenta na zdjęciu, więc brakujące wartości przyjęto jako 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Mieszanka studencka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mieszanka studencka provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Mieszanka studencka is an excellent energy source for active individuals and athletes.
• High in fats (89g), Mieszanka studencka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mieszanka studencka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nerkowce contributes 380 calories (32% of total calories).
• Protein sources: orzeszki ziemne, migdały, nerkowce provide essential amino acids for muscle health.
• Energy sources: rodzynki, orzeszki ziemne, migdały, nerkowce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rodzynki
60gr
Protein: 2g
| Carbs: 47g
| Fat: 0g
orzeszki ziemne
60gr
Protein: 16g
| Carbs: 10g
| Fat: 29g
migdały
50gr
Protein: 11g
| Carbs: 11g
| Fat: 25g
nerkowce
70gr
Protein: 10g
| Carbs: 6g
| Fat: 35g
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