mieszanka sałat
Nutritional Overview
Lekka mieszanka sałat z rukolą, sałatą lodową, radicchio, cykorią i szpinakiem z dodatkiem sosu winegret. Niektóre wartości odżywcze oszacowane ze względu na brak pełnej widoczności składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mieszanka sałat is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, mieszanka sałat is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, mieszanka sałat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! mieszanka sałat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos winegret contributes 15 calories (25% of total calories).
Detailed Ingredient Breakdown
rukola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sałata lodowa
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radicchio
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cykoria
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos winegret
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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