Mieszanka orzechów i suszonych owoców
Nutritional Overview
Mieszanka orzechów (nerkowce, migdały, laskowe, włoskie) oraz suszonych owoców (rodzynki, śliwki). Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mieszanka orzechów i suszonych owoców contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mieszanka orzechów i suszonych owoców offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mieszanka orzechów i suszonych owoców provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mieszanka orzechów i suszonych owoców provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mieszanka orzechów i suszonych owoców provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy nerkowca contributes 90 calories (24% of total calories).
• Protein sources: orzechy nerkowca, migdały provide essential amino acids for muscle health.
• Energy sources: orzechy nerkowca, rodzynki, suszone śliwki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzechy nerkowca
20gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
migdały
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
orzechy laskowe
12gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
rodzynki
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
suszone śliwki
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
orzechy włoskie
8gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!