Mieszanka orzechów
Nutritional Overview
Mieszanka niesolonych orzechów: makadamia, nerkowce, migdały i pekan. Wartości odżywcze oszacowane na podstawie typowych danych dla 30g każdego składnika. Brak dokładnych danych na opakowaniu, wartości przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mieszanka orzechów is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mieszanka orzechów offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mieszanka orzechów provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Mieszanka orzechów provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mieszanka orzechów provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy makadamia contributes 200 calories (28% of total calories).
• Protein sources: orzechy nerkowca, migdały provide essential amino acids for muscle health.
• Energy sources: orzechy nerkowca, migdały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzechy makadamia
30gr
Protein: 2g
| Carbs: 4g
| Fat: 21g
orzechy nerkowca
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
migdały
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
orzechy pekan
30gr
Protein: 2g
| Carbs: 1g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!