mieszanka musli
Nutritional Overview
Mieszanka musli zawierająca płatki owsiane, rodzynki, orzechy włoskie i nasiona słonecznika. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, mieszanka musli provides moderate energy and can fit well into most balanced meal plans.
• mieszanka musli contains 5g of protein, providing a modest contribution to your daily protein intake.
• mieszanka musli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• mieszanka musli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. mieszanka musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 70 calories (38% of total calories).
• Energy sources: płatki owsiane, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
rodzynki
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
orzechy włoskie
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
nasiona słonecznika
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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