Mieszanka jagodowa
Nutritional Overview
Mieszanka mrożonych owoców jagodowych bez dodatku cukru. Wysoka zawartość naturalnych cukrów i węglowodanów, niska ilość białka i brak tłuszczu. Idealna jako zdrowa przekąska owocowa.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mieszanka jagodowa is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Mieszanka jagodowa provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Mieszanka jagodowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truskawki contributes 24 calories (32% of total calories).
• Energy sources: truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
75gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
maliny
45gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
czarne porzeczki
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
wiśnie
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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