mieszane sushi maki
Nutritional Overview
Na zdjęciu widać mieszane sushi maki z ryżem, nori, łososiem, ogórkiem, czerwoną papryką, czarnym sezamem i niewielką ilością serka śmietankowego. Sos sojowy jest widoczny obok, ale nie został doliczony do wartości, ponieważ nie ma pewności, ile zostało spożyte; brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mieszane sushi maki contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• mieszane sushi maki offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), mieszane sushi maki is an excellent energy source for active individuals and athletes.
• mieszane sushi maki contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. mieszane sushi maki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 234 calories (60% of total calories).
• Protein sources: ryż do sushi, łosoś provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
180gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
łosoś
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
czarny sezam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
serek śmietankowy
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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