Mieso mielone z sosem i makaronem
Nutritional Overview
Danie składające się z mielonego mięsa, makaronu oraz sosu pomidorowego, bogate w białko i węglowodany, umiarkowana zawartość tłuszczu i cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Mieso mielone z sosem i makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mieso mielone z sosem i makaronem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mieso mielone z sosem i makaronem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mieso mielone z sosem i makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mieso mielone z sosem i makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaron contributes 250 calories (42% of total calories).
• Protein sources: Mieso mielone (wieprzowo-wołowe), Sos pomidorowy, Makaron provide essential amino acids for muscle health.
• Energy sources: Sos pomidorowy, Makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mieso mielone (wieprzowo-wołowe)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Sos pomidorowy
150gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Makaron
150gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
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