Mielone z groszkiem
Nutritional Overview
Na talerzu widać mięso mielone smażone, groszek zielony, marchew, ziemniaki pieczone i śmietanę. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Mielone z groszkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mielone z groszkiem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Mielone z groszkiem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mielone z groszkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mielone z groszkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone smażone contributes 350 calories (56% of total calories).
• Protein sources: mięso mielone smażone, groszek zielony provide essential amino acids for muscle health.
• Energy sources: groszek zielony, marchew, ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso mielone smażone
180gr
Protein: 31g
| Carbs: 2g
| Fat: 24g
groszek zielony
140gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ziemniaki pieczone
90gr
Protein: 2g
| Carbs: 19g
| Fat: 4g
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