Miel Pops ontbijtgranen
Nutritional Overview
Dit is een portie Miel Pops ontbijtgranen van ongeveer 30 gram. De voedingswaarden zijn geschat op basis van een standaard portie. Onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Miel Pops ontbijtgranen provides moderate energy and can fit well into most balanced meal plans.
• Miel Pops ontbijtgranen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Miel Pops ontbijtgranen is an excellent energy source for active individuals and athletes.
• Miel Pops ontbijtgranen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Miel Pops ontbijtgranen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruin brood contributes 220 calories (84% of total calories).
• Protein sources: melk, bruin brood provide essential amino acids for muscle health.
• Energy sources: bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
bruin brood
60gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
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