Miel cu vinete și cremes
Nutritional Overview
Miel bogat în proteine și grăsimi, vinete cu puține calorii și carbohidrați, completate de cremă bogată în zaharuri și grăsimi. O masă consistentă cu un aport moderat de zaharuri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Miel cu vinete și cremes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Miel cu vinete și cremes provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Miel cu vinete și cremes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Miel cu vinete și cremes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Miel cu vinete și cremes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costițe de miel contributes 600 calories (69% of total calories).
• Protein sources: Costițe de miel, Cremes provide essential amino acids for muscle health.
• Energy sources: Felie de vinete, Cremes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costițe de miel
300gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
Felie de vinete
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cremes
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
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