Miel
Nutritional Overview
Une petite cuillère de miel : surtout du sucre, peu de calories et de nutriments, à consommer avec modération.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Miel is a low-calorie option with only 21 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Miel is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Miel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une cuillere a cafe de miel contributes 21 calories (100% of total calories).
Detailed Ingredient Breakdown
une cuillere a cafe de miel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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