Mie udang dan telur rebus
Nutritional Overview
Makanan terdiri dari mie instan goreng, udang, tiga telur rebus, mayones, saus tomat, dan sedikit sayuran. Beberapa nilai kalori diperkirakan dan bisa bervariasi tergantung porsi dan merek bahan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mie udang dan telur rebus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mie udang dan telur rebus provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mie udang dan telur rebus is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mie udang dan telur rebus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mie udang dan telur rebus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mie instan goreng contributes 380 calories (53% of total calories).
Detailed Ingredient Breakdown
mie instan goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
udang
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayones
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
sayuran (kubis, daun bawang)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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