Mie kuah ayam telur
Nutritional Overview
Makanan ini terdiri dari mie instan, ayam suwir, telur goreng tepung, tahu rebus, dan sayuran seperti tauge dan daun sawi untuk menambah kandungan protein dan serat. Nilai gizi dihitung berdasarkan estimasi setiap bahan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Mie kuah ayam telur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mie kuah ayam telur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mie kuah ayam telur is an excellent energy source for active individuals and athletes.
• High in fats (21g), Mie kuah ayam telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mie kuah ayam telur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mie instan contributes 190 calories (35% of total calories).
• Protein sources: Mie instan, Dada ayam suwir, Telur goreng tepung, Tahu rebus provide essential amino acids for muscle health.
• Energy sources: Mie instan, Telur goreng tepung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mie instan
70gr
Protein: 5g
| Carbs: 27g
| Fat: 8g
Dada ayam suwir
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Telur goreng tepung
50gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
Tauge rebus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Daun sawi
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Tahu rebus
50gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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