Mie kuah ayam gorengan
Nutritional Overview
Makanan ini terdiri dari mie instan dengan kuah kaldu, potongan ayam, daun bawang, gorengan bakwan, dan kerupuk merah. Nilai gizi dihitung berdasarkan estimasi visual, beberapa nilai seperti gula diperkirakan dan bisa berbeda dari aslinya. Jika ada bahan yang tidak terlihat, nilainya diatur ke 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mie kuah ayam gorengan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mie kuah ayam gorengan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mie kuah ayam gorengan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mie kuah ayam gorengan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mie kuah ayam gorengan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mie instan contributes 380 calories (57% of total calories).
• Protein sources: Mie instan, Daging ayam provide essential amino acids for muscle health.
• Energy sources: Mie instan, Gorengan bakwan, Kerupuk merah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mie instan
80gr
Protein: 8g
| Carbs: 54g
| Fat: 14g
Daging ayam
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Kuah kaldu
150gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Daun bawang
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gorengan bakwan
40gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Kerupuk merah
12gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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