Mie goreng telur sederhana
Nutritional Overview
Mie goreng dengan telur dan saus sambal. Nilai nutrisi berdasarkan estimasi visual, beberapa bahan tambahan seperti minyak goreng atau bumbu tidak terlihat jelas sehingga nilainya diatur ke 0 jika tidak diketahui.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mie goreng telur sederhana contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mie goreng telur sederhana offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Mie goreng telur sederhana is an excellent energy source for active individuals and athletes.
• Mie goreng telur sederhana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mie goreng telur sederhana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mie telur contributes 320 calories (76% of total calories).
• Protein sources: mie telur, telur ayam provide essential amino acids for muscle health.
• Energy sources: mie telur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mie telur
100gr
Protein: 9g
| Carbs: 55g
| Fat: 7g
telur ayam
50gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
saus sambal
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!