Mie goreng telur dan nasi
Nutritional Overview
Makanan terdiri dari mie instan goreng dengan telur, sosis ayam, bawang merah, cabai merah, dan nasi putih. Nilai nutrisi untuk beberapa bahan seperti gula diperkirakan, dan jika tidak terlihat jelas maka diisi 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mie goreng telur dan nasi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mie goreng telur dan nasi offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Mie goreng telur dan nasi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mie goreng telur dan nasi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mie goreng telur dan nasi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mie instan goreng contributes 380 calories (67% of total calories).
• Protein sources: Mie instan goreng, Telur ayam, Sosis ayam provide essential amino acids for muscle health.
• Energy sources: Mie instan goreng, Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mie instan goreng
80gr
Protein: 8g
| Carbs: 54g
| Fat: 14g
Telur ayam
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Sosis ayam
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Bawang merah
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cabai merah
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nasi putih
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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