Mie campur seafood
Nutritional Overview
Mie campur dengan udang goreng, bakso ikan, daging babi, pangsit goreng, kerupuk kulit, dan kuah kaldu. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mie campur seafood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mie campur seafood provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mie campur seafood is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mie campur seafood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mie campur seafood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mie telur contributes 220 calories (31% of total calories).
• Protein sources: mie telur, udang goreng, bakso ikan, pangsit goreng, daging babi rebus, kerupuk kulit, kuah kaldu provide essential amino acids for muscle health.
• Energy sources: mie telur, pangsit goreng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mie telur
100gr
Protein: 7g
| Carbs: 40g
| Fat: 5g
udang goreng
50gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
bakso ikan
60gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
pangsit goreng
30gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
daging babi rebus
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
kerupuk kulit
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
daun seledri
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kuah kaldu
100gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!