Mie ayam bakso
Nutritional Overview
Semangkuk mie ayam bakso dengan mie telur, ayam cincang, bakso sapi, sawi hijau, minyak bawang, dan bumbu. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mie ayam bakso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mie ayam bakso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mie ayam bakso is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mie ayam bakso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mie ayam bakso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mie telur contributes 280 calories (42% of total calories).
• Protein sources: mie telur, daging ayam cincang, bakso sapi provide essential amino acids for muscle health.
• Energy sources: mie telur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mie telur
100gr
Protein: 9g
| Carbs: 40g
| Fat: 10g
daging ayam cincang
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
bakso sapi
80gr
Protein: 12g
| Carbs: 5g
| Fat: 9g
sawi hijau
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
minyak bawang
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
bumbu dan kecap
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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