Midsommarmat och dryck
Nutritional Overview
Traditional midsummer meal rich in protein from fish and cheese, moderate carbs from potatoes and bread, and balanced fats. Includes natural sugars from strawberries and alcoholic beverages contributing to total calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3000 calories, Midsommarmat och dryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Midsommarmat och dryck provides 150g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Midsommarmat och dryck is an excellent energy source for active individuals and athletes.
• High in fats (130g), Midsommarmat och dryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Midsommarmat och dryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beer or snaps contributes 520 calories (17% of total calories).
• Protein sources: Gravad lax, Potatoes, Sill (pickled herring), Knäckebröd (crispbread), Gräddfil (sour cream), Cheese, Beer or snaps provide essential amino acids for muscle health.
• Energy sources: Potatoes, Knäckebröd (crispbread), Strawberries, Beer or snaps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gravad lax
150gr
Protein: 25g
| Carbs: 0g
| Fat: 30g
Potatoes
300gr
Protein: 8g
| Carbs: 70g
| Fat: 0g
Sill (pickled herring)
100gr
Protein: 20g
| Carbs: 5g
| Fat: 22g
Knäckebröd (crispbread)
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Gräddfil (sour cream)
100gr
Protein: 3g
| Carbs: 4g
| Fat: 16g
Strawberries
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Cheese
120gr
Protein: 29g
| Carbs: 2g
| Fat: 35g
Beer or snaps
300gr
Protein: 4g
| Carbs: 84g
| Fat: 0g
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