Midii cu sos si chifle
Nutritional Overview
Preparat estimat ca fructe de mare in sos de rosii cu branza feta, microplante si chifle. Valorile sunt aproximative pe baza ingredientelor vizibile din imagine. Nu se observa clar toate condimentele sau ingredientele secundare, astfel elementele lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Midii cu sos si chifle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Midii cu sos si chifle provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Midii cu sos si chifle is an excellent energy source for active individuals and athletes.
• High in fats (37g), Midii cu sos si chifle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Midii cu sos si chifle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifle contributes 253 calories (29% of total calories).
• Protein sources: midii, creveti, calamar, branza feta, chifle provide essential amino acids for muscle health.
• Energy sources: sos de rosii, chifle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
midii
80gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
creveti
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
calamar
80gr
Protein: 13g
| Carbs: 3g
| Fat: 1g
sos de rosii
180gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
branza feta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
ulei de masline
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
microplante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chifle
105gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
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