Midi cu sos gorgonzola
Nutritional Overview
Midi pasta served with creamy gorgonzola cheese sauce, providing a balance of carbs and fats with moderate protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Midi cu sos gorgonzola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Midi cu sos gorgonzola provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Midi cu sos gorgonzola is an excellent energy source for active individuals and athletes.
• High in fats (30g), Midi cu sos gorgonzola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Midi cu sos gorgonzola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Midi pasta contributes 350 calories (54% of total calories).
• Protein sources: Midi pasta, Gorgonzola cheese provide essential amino acids for muscle health.
• Energy sources: Midi pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Midi pasta
150gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
Gorgonzola cheese
90gr
Protein: 12g
| Carbs: 0g
| Fat: 28g
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