Midi
Nutritional Overview
Repas riche en protéines et fibres avec légumineuses, viande maigre et fruit, apport modéré en glucides simples.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Midi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Midi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Midi is an excellent energy source for active individuals and athletes.
• High in fats (16g), Midi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Midi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pull pork contributes 250 calories (47% of total calories).
• Protein sources: lentilles, pull pork provide essential amino acids for muscle health.
• Energy sources: lentilles, pull pork, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
250gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
pull pork
250gr
Protein: 20g
| Carbs: 8g
| Fat: 15g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!