Midi
Nutritional Overview
Repas moyennement équilibré, riche en lipides et glucides, apport protéique modéré, contient sucres ajoutés dans le croissant.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Midi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Midi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Midi is an excellent energy source for active individuals and athletes.
• High in fats (37g), Midi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Midi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant aux amandes contributes 400 calories (53% of total calories).
• Protein sources: sandwich jambon fromage, croissant aux amandes provide essential amino acids for muscle health.
• Energy sources: sandwich jambon fromage, croissant aux amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandwich jambon fromage
150gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
croissant aux amandes
100gr
Protein: 8g
| Carbs: 40g
| Fat: 22g
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