Midi
Nutritional Overview
Repas équilibré riche en protéines, glucides complexes et bonnes graisses, avec ingrédients simples et peu transformés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 797 calories, Midi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Midi provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Midi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Midi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Midi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris basmatie contributes 205 calories (26% of total calories).
• Protein sources: poulet, ris basmatie, steack 5%, fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: ris basmatie, pate basmatie, fromage blanc 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ris basmatie
50gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
huile d’olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
steack 5%
120gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
pate basmatie
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
fromage blanc 0%
200gr
Protein: 14g
| Carbs: 6g
| Fat: 0g
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