Middle Eastern Sweets Plate
Nutritional Overview
This plate contains a variety of Middle Eastern desserts: baklava, basbousa, maamoul, kunafa, and qatayef. All values are estimated based on typical recipes and visible portion sizes. Some ingredient values may be missing or approximate due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Middle Eastern Sweets Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Middle Eastern Sweets Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Middle Eastern Sweets Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Middle Eastern Sweets Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Middle Eastern Sweets Plate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baklava contributes 220 calories (28% of total calories).
• Protein sources: Baklava provide essential amino acids for muscle health.
• Energy sources: Baklava, Basbousa, Maamoul, Kunafa, Qatayef supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baklava
50gr
Protein: 3g
| Carbs: 28g
| Fat: 12g
Basbousa
45gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
Maamoul
30gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
Kunafa
40gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
Qatayef
35gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
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