Middle Eastern Sweets Plate
Nutritional Overview
This plate contains two pieces of baklava and one cream-based Middle Eastern dessert topped with roasted nuts, pistachio, and candied cherry. All visible ingredients are included; missing values are set to 0. The meal is high in sugar and fats, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Middle Eastern Sweets Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Middle Eastern Sweets Plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Middle Eastern Sweets Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Middle Eastern Sweets Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Middle Eastern Sweets Plate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baklava contributes 220 calories (47% of total calories).
• Protein sources: Baklava, Cream dessert with nuts provide essential amino acids for muscle health.
• Energy sources: Baklava, Cream dessert with nuts, Candied cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baklava
60gr
Protein: 3g
| Carbs: 28g
| Fat: 12g
Cream dessert with nuts
50gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
Candied cherry
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Pistachio
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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