Middle Eastern Plate
Nutritional Overview
This meal includes a bread roll, hummus with chickpeas, baba ghanoush, a fresh salad with pomegranate, pickles, vegetable samosas, and dates. All visible ingredients are estimated for nutritional values. Some values may be approximate due to mixed or unknown ingredient quantities. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Middle Eastern Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Middle Eastern Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Middle Eastern Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Middle Eastern Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Middle Eastern Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: samosa (vegetable) contributes 180 calories (27% of total calories).
• Protein sources: bread roll, hummus with chickpeas, samosa (vegetable) provide essential amino acids for muscle health.
• Energy sources: bread roll, hummus with chickpeas, eggplant dip (baba ghanoush), fresh salad (lettuce, tomato, cucumber, pomegranate), samosa (vegetable), dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
hummus with chickpeas
60gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
eggplant dip (baba ghanoush)
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
fresh salad (lettuce, tomato, cucumber, pomegranate)
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
samosa (vegetable)
60gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
dates
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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