Middle Eastern Plate
Nutritional Overview
This Middle Eastern plate includes kibbeh, stuffed grape leaves, fava bean salad, and flatbread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Middle Eastern Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Middle Eastern Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Middle Eastern Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Middle Eastern Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Middle Eastern Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kibbeh contributes 200 calories (43% of total calories).
• Protein sources: Kibbeh, Stuffed grape leaves, Fava bean salad provide essential amino acids for muscle health.
• Energy sources: Kibbeh, Stuffed grape leaves, Fava bean salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kibbeh
100gr
Protein: 8g
| Carbs: 15g
| Fat: 12g
Stuffed grape leaves
80gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Fava bean salad
90gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Flatbread
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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