Middle Eastern Plate
Nutritional Overview
This meal includes spinach and meat pastries, kibbeh, and tabbouleh salad with tomato and parsley. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderately healthy due to the presence of fresh vegetables and herbs, but pastries add fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Middle Eastern Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Middle Eastern Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Middle Eastern Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Middle Eastern Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Middle Eastern Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinach pastry contributes 220 calories (30% of total calories).
• Protein sources: Spinach pastry, Meat pastry, Kibbeh provide essential amino acids for muscle health.
• Energy sources: Spinach pastry, Meat pastry, Kibbeh, Tabbouleh salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach pastry
90gr
Protein: 6g
| Carbs: 28g
| Fat: 9g
Meat pastry
90gr
Protein: 7g
| Carbs: 27g
| Fat: 10g
Kibbeh
60gr
Protein: 5g
| Carbs: 14g
| Fat: 8g
Tabbouleh salad
100gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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