Middle Eastern Plate
Nutritional Overview
A Middle Eastern plate featuring hummus, grilled beef shawarma, roasted potatoes, fattoush salad, flatbread, pickled vegetables, and baba ghanoush. Some ingredients like baba ghanoush have estimated values due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Middle Eastern Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Middle Eastern Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Middle Eastern Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Middle Eastern Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Middle Eastern Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef shawarma contributes 220 calories (31% of total calories).
• Protein sources: Hummus, Grilled beef shawarma provide essential amino acids for muscle health.
• Energy sources: Hummus, Roasted potatoes, Fattoush salad, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
80gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
Grilled beef shawarma
100gr
Protein: 20g
| Carbs: 4g
| Fat: 14g
Roasted potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Fattoush salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Flatbread
40gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Pickled vegetables
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Baba ghanoush
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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