Middle Eastern Mezze Plate
Nutritional Overview
A Middle Eastern-style mezze plate featuring pita bread, chicken liver pâté, hummus, apple slices, bell pepper, and beetroot salad with feta. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Middle Eastern Mezze Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Middle Eastern Mezze Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Middle Eastern Mezze Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Middle Eastern Mezze Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Middle Eastern Mezze Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 200 calories (39% of total calories).
• Protein sources: Pita bread, Chicken liver pâté provide essential amino acids for muscle health.
• Energy sources: Pita bread, Apple slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Chicken liver pâté
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Apple slices
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beetroot salad with feta
30gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!