Middle Eastern Breakfast
Nutritional Overview
Estimated Middle Eastern breakfast platter with fried eggs, sweet syrup, labneh or yogurt, zaatar, olives, pickles, fig halves with nuts, orange jam, and cream or soft cheese. Values are approximate from visible portions only. Some items are uncertain due to image ambiguity, so estimated names were used and missing unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Middle Eastern Breakfast contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Middle Eastern Breakfast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Middle Eastern Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (32g), Middle Eastern Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Middle Eastern Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 150 calories (32% of total calories).
• Protein sources: fried eggs provide essential amino acids for muscle health.
• Energy sources: molasses or date syrup, zaatar mix, fig halves with nuts, orange jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
75gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
sumac spice
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molasses or date syrup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
labneh or yogurt
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
zaatar mix
20gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
pickled peppers
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fig halves with nuts
35gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
orange jam
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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