Middle Eastern Breakfast
Nutritional Overview
This meal includes white cheese, labneh, olive oil, halva with pistachio, walnuts, zaatar spice mix, and goji berries. Some values are estimated due to lack of packaging details. Sugar content mainly comes from halva and goji berries.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Middle Eastern Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Middle Eastern Breakfast provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Middle Eastern Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (64g), Middle Eastern Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Middle Eastern Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaymak (milk cream) contributes 180 calories (35% of total calories).
• Protein sources: White cheese, Halva with pistachio provide essential amino acids for muscle health.
• Energy sources: Halva with pistachio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White cheese
50gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Halva with pistachio
20gr
Protein: 3g
| Carbs: 20g
| Fat: 18g
Walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Zaatar spice mix
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kaymak (milk cream)
50gr
Protein: 2g
| Carbs: 1g
| Fat: 18g
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