Middle Eastern Breakfast
Nutritional Overview
A Middle Eastern breakfast plate featuring foul medames, falafel with tahini, grilled eggplant, mushrooms, za'atar flatbread, pita bread, feta cheese, pickles, olives, beef slices, and a glass of orange juice. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Middle Eastern Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Middle Eastern Breakfast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Middle Eastern Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Middle Eastern Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Middle Eastern Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foul medames (fava bean stew) contributes 180 calories (27% of total calories).
• Protein sources: Foul medames (fava bean stew), Falafel with tahini, Pita bread, Beef slices provide essential amino acids for muscle health.
• Energy sources: Foul medames (fava bean stew), Falafel with tahini, Pita bread, Za'atar flatbread, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Foul medames (fava bean stew)
150gr
Protein: 10g
| Carbs: 25g
| Fat: 5g
Grilled eggplant
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Falafel with tahini
70gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
Pita bread
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Za'atar flatbread
40gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Grilled mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Feta cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Pickles and olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Beef slices
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Orange juice
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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