Middle Eastern Breakfast
Nutritional Overview
This meal includes pita bread, olive oil, labneh, za'atar, chickpeas, white cheese, string cheese, and halva. Some values are estimated due to visual limitations. Sugar content is low, mostly from halva. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Middle Eastern Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Middle Eastern Breakfast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Middle Eastern Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (70g), Middle Eastern Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Middle Eastern Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 250 calories (23% of total calories).
• Protein sources: Pita bread, Labneh (strained yogurt), Chickpeas, White cheese (feta-like), String cheese, Halva (sesame paste sweet) provide essential amino acids for muscle health.
• Energy sources: Pita bread, Chickpeas, Halva (sesame paste sweet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Olive oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Labneh (strained yogurt)
40gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Za'atar spice mix
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Chickpeas
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
White cheese (feta-like)
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
String cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Halva (sesame paste sweet)
40gr
Protein: 9g
| Carbs: 8g
| Fat: 14g
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