Middle Eastern Breakfast
Nutritional Overview
This meal includes labneh with olive oil, flatbread, boiled eggs, banana slices, mixed olives, honey with cheese and walnuts, herbed yogurt with grapes, and a green dip. Some ingredients' exact calories are estimated due to lack of precise identification.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Middle Eastern Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Middle Eastern Breakfast provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Middle Eastern Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (65g), Middle Eastern Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Middle Eastern Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (20% of total calories).
Detailed Ingredient Breakdown
Labneh with olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs with spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey with cheese and walnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbed yogurt with grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green dip (possibly avocado or herb-based)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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