Middagmaal
Nutritional Overview
Een eiwitrijk, laag vet maaltijd met aardappel en rode kool, rijk aan vezels en voedingsstoffen, ideaal voor een gezonde lunch.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Middagmaal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Middagmaal provides 34g of protein, supporting muscle growth, repair, and satiety.
• Middagmaal provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Middagmaal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Middagmaal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (61% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: aardappel, rodekool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
rodekool
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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