Middag
Nutritional Overview
Näringsrik middag med proteinrik nötfärs, bra fetter från olivolja och fiberrika grönsaker med måttligt antal kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Middag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Middag provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Middag is an excellent energy source for active individuals and athletes.
• High in fats (30g), Middag provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Middag provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivolja: 15 g (~2,5 tsk) Nötfärs, 3–7 % fett, rå: 160 g Potatis: 170 g (ca 1 ½ st) Vit vi kål: 185 g (ca ¼ huvud) Morötter: 225 g (ca 4 st) Currypulver: 1–2 tsk contributes 660 calories (100% of total calories).
• Protein sources: Olivolja: 15 g (~2,5 tsk) Nötfärs, 3–7 % fett, rå: 160 g Potatis: 170 g (ca 1 ½ st) Vit vi kål: 185 g (ca ¼ huvud) Morötter: 225 g (ca 4 st) Currypulver: 1–2 tsk provide essential amino acids for muscle health.
• Energy sources: Olivolja: 15 g (~2,5 tsk) Nötfärs, 3–7 % fett, rå: 160 g Potatis: 170 g (ca 1 ½ st) Vit vi kål: 185 g (ca ¼ huvud) Morötter: 225 g (ca 4 st) Currypulver: 1–2 tsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Olivolja: 15 g (~2,5 tsk) Nötfärs, 3–7 % fett, rå: 160 g Potatis: 170 g (ca 1 ½ st) Vit vi kål: 185 g (ca ¼ huvud) Morötter: 225 g (ca 4 st) Currypulver: 1–2 tsk
755gr
Protein: 45g
| Carbs: 70g
| Fat: 30g
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