Microwave Lasagna
Nutritional Overview
A microwaveable lasagna meal with visible layers of pasta, ground beef, tomato sauce, and cheese. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Microwave Lasagna contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Microwave Lasagna provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Microwave Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (22g), Microwave Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Microwave Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (38% of total calories).
• Protein sources: pasta sheets, ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: pasta sheets, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta sheets
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
ground beef
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
tomato sauce
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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