Mici with Mustard
Nutritional Overview
Mici (230g) served with mustard (40g) providing high protein and fat content with low carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Mici with Mustard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mici with Mustard provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mici with Mustard is suitable for low-carb and ketogenic diets.
• High in fats (42g), Mici with Mustard provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mici with Mustard with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mici contributes 520 calories (88% of total calories).
• Protein sources: Mici, Mustard provide essential amino acids for muscle health.
• Energy sources: Mici supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mici
230gr
Protein: 40g
| Carbs: 6g
| Fat: 37g
Mustard
40gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!