Mici tradiționali
Nutritional Overview
Acest preparat conține mici tradiționali românești, făcuți din carne de vită și porc, condimentați și eventual cu puțină pâine ca liant. Valorile pentru zahăr și unele ingrediente sunt estimate la 0, deoarece nu sunt vizibile sau nu se pot determina exact din imagine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mici tradiționali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mici tradiționali provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Mici tradiționali is suitable for low-carb and ketogenic diets.
• High in fats (40g), Mici tradiționali provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mici tradiționali with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 320 calories (62% of total calories).
• Protein sources: carne de vită, carne de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de vită
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
carne de porc
60gr
Protein: 8g
| Carbs: 0g
| Fat: 14g
condimente (usturoi, piper, sare)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă minerală
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine (posibilă, ca liant)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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