Mici pe farfurie
Nutritional Overview
Două mici tradiționali românești, compuși din carne de vită, carne de porc și condimente. Valorile pentru zahăr și unele ingrediente sunt estimate sau lipsesc, setate la 0 unde nu sunt vizibile.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mici pe farfurie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mici pe farfurie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Mici pe farfurie is suitable for low-carb and ketogenic diets.
• High in fats (26g), Mici pe farfurie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mici pe farfurie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 180 calories (56% of total calories).
• Protein sources: carne de vită, carne de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de vită
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
carne de porc
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
condimente și usturoi
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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