Mici la grătar
Nutritional Overview
Trei mici la grătar, compuși din carne de vită și porc. Nu sunt vizibile alte ingrediente sau garnituri. Valorile pentru carbohidrați și zahăr sunt 0 deoarece nu se observă pâine sau alte adaosuri. Valorile sunt estimative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mici la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mici la grătar provides 39g of protein, supporting muscle growth, repair, and satiety.
• Mici la grătar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Mici la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mici la grătar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 360 calories (58% of total calories).
• Protein sources: carne de vită, carne de porc, o felie paine provide essential amino acids for muscle health.
• Energy sources: o felie paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
carne de porc
75gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
o felie paine
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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